Henry Dillon 1000m row
1,000
Meters
3:25.9
Time
1:42.9
Pace
78
Calories
176
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 123 |
May 09, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 78 | 29 | 176 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 17 | 32 | 164 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1504 | 16 | 30 | 176 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 15 | 29 | 180 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1276 | 15 | 28 | 181 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 15 | 28 | 181 |
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Workout Graph
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