Henry Dillon 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
May 09, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 161 | 23 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 | 166 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 | 164 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 | 162 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 165 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 26 | 169 |
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Workout Graph
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