Henry Dillon 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 123 |
May 09, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 132 | 16 | 141 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 | 129 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 16 | 131 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 14 | 140 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 | 153 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 15 | 153 |
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Workout Graph
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