Henry Dillon 1:00:00 row
14,109
Meters
1:00:00.0
Time
2:07.5
Pace
875
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
April 22, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,109 | 2:07.5 | 169 | 880 | 875 | 22 | 161 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 154 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 161 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 167 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 168 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 165 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 168 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 158 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 161 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 158 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 161 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 157 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 159 |
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Workout Graph
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