Henry Dillon v20:00/5:00r...2 row
10,152
Meters
40:00.0
Time
1:58.2
Pace
686
Calories
175
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,175 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
April 20, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,152 | 1:58.2 | 212 | 1029 | 25 | 175 | |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 26 | 177 | |
| r: 5:00 | 39 | ||||||
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 25 | 174 | |
| r: 5:00 | 984 | ||||||
| r1,023 |
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Workout Graph
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