Henry Dillon 5:00 row
1,326
Meters
5:00.0
Time
1:53.1
Pace
93
Calories
93
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 20, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 93 | 24 | 93 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 29 | 93 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 | 93 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 | 93 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 93 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 | 93 |
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Workout Graph
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