Henry Dillon 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 109 |
April 12, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 34 | 13 | 115 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 13 | 113 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 14 | 115 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 13 | 113 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 15 | 120 |
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Workout Graph
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