Henry Dillon v30:00/3:00r...2 row
13,463
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,522 |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
April 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463 | 2:13.6 | 146 | 804 | 18 | 147 | |
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 18 | 147 | |
| r: 3:00 | 59 | ||||||
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 18 | 148 | |
| r59 |
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Workout Graph
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