Henry Dillon 10:00 row
1,522
Meters
10:00.0
Time
3:17.1
Pace
77
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 110 |
April 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 77 | 18 | 103 |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 15 | 103 |
| 4:00.0 | 223 | 4:29.0 | 18 | 361 | 11 | 19 | 93 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 20 | 100 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 | 119 |
| 10:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 21 |
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Workout Graph
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