Henry Dillon 20:03 row
5,061
Meters
20:03.4
Time
1:58.8
Pace
338
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
April 11, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,061 | 1:58.8 | 208 | 1016 | 338 | 24 | 166 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 | 152 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 159 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 | 170 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 | 176 |
| 20:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 176 |
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Workout Graph
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