Henry Dillon 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
April 10, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 304 | 24 | 168 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 24 | 164 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 24 | 170 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 | 170 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 24 | 169 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 24 | 171 |
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Workout Graph
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