Henry Dillon 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
April 10, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 314 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 24 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 24 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 24 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 24 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 |
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Workout Graph
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