Henry Dillon 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 09, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 294 | 21 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 21 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 21 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 22 |
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Workout Graph
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