Henry Dillon 3x2000m/3:00r row
6,000
Meters
24:08.4
Time
2:00.7
Pace
396
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 33:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 131 |
April 08, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 985 | 28 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 30 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 29 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 27 | |
| r297 |
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Workout Graph
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