Henry Dillon 20:04 row
5,096
Meters
20:04.9
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 07, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,096 | 1:58.2 | 212 | 1029 | 341 | 21 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 20:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 0 |
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Workout Graph
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