Joel Szatanek 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
February 24, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 19 | 134 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | 123 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 19 | 136 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 19 | 138 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 19 | 138 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 19 | 139 |
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Workout Graph
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