Jørgen Berg 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 170 |
March 23, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 23 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 22 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 22 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 21 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 23 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 23 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 24 |
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Workout Graph
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