Jørgen Berg 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 173 |
March 09, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 21 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 22 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 21 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 22 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 22 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 21 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.