Jørgen Berg 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 174 |
March 08, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 22 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 22 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 22 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 21 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 21 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 22 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 23 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 24 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 23 |
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Workout Graph
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