Jørgen Berg 3000m row
3,000
Meters
12:10.3
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 183 |
March 02, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 21 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 22 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 22 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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