Jørgen Berg 3012m row
3,012
Meters
12:51.5
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 186 |
March 01, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.5 | 3,012 | 2:08.0 | 167 | 873 | 21 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 22 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 22 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 21 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 22 |
| 0:03.2 | 3,012 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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