Jørgen Berg 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 161 |
February 09, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 22 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 20 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 22 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 22 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 23 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 23 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 23 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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