Jørgen Berg 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 157 |
January 11, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 314 | 23 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 25 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 24 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 30 | 22 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 30 | 24 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 23 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 24 |
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Workout Graph
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