Jørgen Berg 3000m row
3,000
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 156 |
December 31, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 197 | 23 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 24 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 23 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 24 |
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Workout Graph
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