Jørgen Berg 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 178 |
December 07, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 322 | 22 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 23 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 23 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 23 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 22 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 24 |
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Workout Graph
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