Jørgen Berg 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 176 |
November 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 317 | 23 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 26 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 24 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 23 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 22 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 23 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 22 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 23 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 23 |
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Workout Graph
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