Jørgen Berg 3009m row
3,009
Meters
12:27.8
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 179 |
November 03, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,009 | 2:04.2 | 182 | 927 | 23 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 24 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 24 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 24 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 23 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 24 |
| 0:02.7 | 3,009 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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