Jørgen Berg 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 174 |
October 27, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 320 | 23 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 24 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 23 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 23 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 24 |
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Workout Graph
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