Jørgen Berg 3008m row
3,008
Meters
11:56.3
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 154 |
October 26, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.3 | 3,008 | 1:59.0 | 207 | 1013 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 24 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 24 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 23 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 24 |
| 0:02.5 | 3,008 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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