Jørgen Berg 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 176 |
October 19, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 24 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 25 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 25 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 24 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 25 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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