Jørgen Berg 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 175 |
October 06, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 24 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 23 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 24 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 24 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 24 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 24 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 24 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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