Jørgen Berg 3000m row
3,000
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 176 |
September 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 205 | 24 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 36 | 26 |
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Workout Graph
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