Jørgen Berg 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 184 |
September 22, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 320 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 22 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 22 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 22 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 23 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 24 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 24 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 25 |
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Workout Graph
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