Jørgen Berg 3000m row
3,000
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 175 |
August 10, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 23 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 22 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 23 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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