Jørgen Berg 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 138 |
August 04, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 24 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 24 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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