Jørgen Berg 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 139 |
July 31, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 24 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 23 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 24 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 22 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 24 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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