Jørgen Berg 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
326
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 140 |
July 16, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 326 | 24 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 24 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 23 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 26 |
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Workout Graph
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