Jørgen Berg 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
July 11, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 22 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 22 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 22 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 21 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 22 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 22 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 23 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 22 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.