Jørgen Berg 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
July 05, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 23 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 22 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 23 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 24 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 23 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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