Jørgen Berg 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 221 |
February 18, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 21 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 21 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 21 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 22 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 22 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.