Jørgen Berg 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 182 |
January 28, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 22 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 22 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 23 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 23 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 25 |
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Workout Graph
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