Jørgen Berg 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 217 |
December 29, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 22 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 22 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 21 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 22 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 23 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 22 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 22 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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