Jørgen Berg 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 185 |
December 16, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 23 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 23 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 23 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 24 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 26 |
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Workout Graph
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