Jørgen Berg 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 168 |
November 12, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 23 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 22 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 22 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 22 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 23 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 23 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 23 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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5000m