Jørgen Berg 10000m row
10,000
Meters
42:40.7
Time
2:08.0
Pace
614
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 168 |
October 28, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.7 | 10,000 | 2:08.0 | 167 | 873 | 23 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 23 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 23 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 22 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 22 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 23 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 22 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 23 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 23 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 848 | 24 |
| 2:09.8 | 6,000 | 2:09.8 | 160 | 850 | 23 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 23 |
| 2:05.1 | 7,000 | 2:05.1 | 179 | 915 | 24 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 24 |
| 2:02.9 | 8,000 | 2:02.9 | 189 | 948 | 24 |
| 2:01.1 | 8,500 | 2:01.1 | 197 | 978 | 24 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.7 | 9,500 | 1:59.7 | 204 | 1002 | 25 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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