Jørgen Berg 3000m row
3,000
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 177 |
October 21, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 24 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 25 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m