Jørgen Berg 3000m row
3,000
Meters
11:43.5
Time
1:57.2
Pace
201
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
October 07, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 22 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 23 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 25 |
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Workout Graph
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3000m