Jørgen Berg 3000m row
3,000
Meters
11:59.6
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
October 01, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 22 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 23 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 22 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 24 |
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3000m