Jørgen Berg 3000m row
3,000
Meters
11:28.2
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 166 |
August 19, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 24 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 25 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 24 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 26 |
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3000m