Jørgen Berg 3000m row
3,000
Meters
11:38.4
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 181 |
August 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 24 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 24 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 25 |
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3000m